How to use Essential Oils in our daily life

  • Essential oils are extracted from parts of certain plants like herbs, leaves, and rinds. It has dozens of benefits for the mind and body. They can be used to help physically, mentally and emotionally in our daily life Essential oils have been used by ancient civilizations across the globe for many practices like Beauty treatment, personal care, aromatherapy, food preparation, and healthcare practices. Nowadays it is also used for household cleaning, personal hygiene, immunity boosting, sleep and much more. Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin but some oils are not safe to put inside your mouth, nose, and eyes. Scientists think essential oil works by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.

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